Group Fitness Classes

Group fitness classes are a FREE, fun, motivating, and challenging way to fit exercise into your daily schedule. Our non-credit classes are led by highly skilled and nationally certified instructors. Classes are scheduled each semester (exception on national holidays and university breaks/closings.)

How do I register for a class?

Registration is not required for any group fitness class.

Classes are first come, first serve. We recommend arriving 5-10 minutes prior to class time to reserve your spot.
For safety purposes, and out of respect for the instructor and participants, entry will not be allowed 10 minutes AFTER class start time.

Who can attend?

Any FIU student or WRC member with an activated FIU OneCard.

Where are classes held?

We offer classes at both the Modesto Maidique Campus (MMC) and Biscayne Bay Campus (BBC). See the weekly class schedule below for more information.

How long is each class?

Generally 50 minutes in length unless indicated otherwise on our group fitness schedule.

What classes are offered?

Our Group Fitness program offers a variety of classes designed to support different goals, interests, and experience levels. Beginner to advanced, all fitness levels are welcome! Our instructors will provide scaling options to ensure every participant has a great experience!

Explore the descriptions below to learn more about each class.

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Core-30
Busy schedule? This 30-minute class is perfect for you! It’s not just crunches and planks…this class will target a variety of muscles in the center portion of your body (from your shoulders down to your knees). Each class will incorporate:
- Breathing exercises that teach you how to engage your core
- Lower intensity movements meant to help activate the core
- 10-15 minutes of higher intensity work that is meant to get your heart rate up and challenge those muscle groups
Cycle
Our OG cycle class is interval driven; our instructors will guide you through:
- Heavy intervals that are meant to strengthen
- Speed intervals that are meant to build cardio endurance.
While the instructor is there as a guide, YOU are in control and empowered to choose your challenges. How much gear you add, how fast you go, that is up to you!
Party lights and upbeat music bring life and energy to the room, making 50-minutes fly by!
* Participants who are new to cycling are advised to show up 10 minutes before class for bike setup.
Cycle Beat
A little spin on our OG cycle class. With all the cardio and strength benefits of our CYCLE classes, this class has the added element of being rhythm based. Pedal to the beat of the music and dance it out on the bike in our new CYCLE BEAT class.
* Participants who are new to cycling are advised to show up 10 minutes before class for bike setup.
HIIT & Tone
This class is the perfect combination of cardio and strength as you will explore:
- Weighted movements, using dumbbells and the bar, meant to strengthen
- Bodyweight movements meant to tone
- Cardio movements meant to improve cardiovascular endurance
Each week, class will incorporate an individual workout challenge- an exciting and rewarding way to see continuous improvement in your fitness level. This workout will leave you feeling strong and empowered!
Mat Pilates
Who knew that small movements could pack such a punch? Mat Pilates focuses on small, controlled movements in a full-body workout. The goal of this class:
- Improve your flexibility
- Build strength
- Challenge your coordination and balance
Light dumbbells and bodyweight work will have you shaking by the end of this 50-minute class.
Power Yoga
This all-levels yoga class comes with a little spice. It combines elements of the Vinyasa flow, with short bursts of strength work and muscle conditioning. Your breath will set the pace of the flow as you move through positions that challenge:
- Strength
- Coordination
- Balance
- Flexibility
Sculpt 360
The goal of this class is to build muscular strength and endurance while learning proper weightlifting techniques. This class utilizes a weighted bar and dumbbells to target all major muscle groups. Movement is synced to the beat of music, keeping you engaged through this 50-minute, full-body workout.
Vinyasa Yoga
Join us for this all-levels flow. Breathwork is at the heart of this class with your breath setting the pace for each movement. Class begins with gentler movements to warm the body up, and progressively gets more challenging, working into movements that will test:
- Body awareness
- Flexibility
- Strength
Equal parts relaxation, mindfulness, and strength, this is the perfect class if you are looking for mind-body connection.
Zumba
Get ready to dance the stress away! 50-minutes of constant movement fueled by music from around the world, this high energy class will leave you both sweaty and energized. All levels are welcome!

Group Fitness Schedule: Spring 2026

View our MMC and BBC group fitness schedule below.

View Schedule

Modesto A. Maidique Campus (MMC)

11290 SW 12th Street, WRC 101
Miami, FL 33199
305-348-2575
wrc@fiu.edu

Spring 2026 Hours

Monday - Thursday:
Friday:
Saturday - Sunday:

6AM - 11PM
6AM - 9PM
10AM - 7PM

Biscayne Bay Campus (BBC)

3000 NE 151 Street, WUC 160
North Miami, FL 33181
305-919-5678
wrc@fiu.edu